At Ace Comprehensive we believe the patient should feel heard and cared for. They also should have a thorough understanding of the disease process and their treatment plan and goals. They will learn the skills and be given the tools for relaxation techniques to help reduce stress and find ways to be creative. Spending time in nature is key to their mental wellness. They will Learn how to connect with others and how to look after their physical health and improve their sleep. Remember treating mental health is not about medications, it is incorporating a healthy lifestyle, along with medication management to overcome the disease process to improve their mental health and overall well-being.